Parenting Resources

Parenting Nerd provides research-based tips, insights, and practical guides in raising secure, confident, and thriving children.

Respectful Sleep Training is a group I referred to many times when I was sleep training my own son. Very insightful tips and we could all use a little extra support during those sleepless nights. 

Child Mind Institute's Family Resource Centre provides information to help you support children who are struggling with mental health, behaviour, or learning challenges. Topics include complete a guide to managing behaviour problems and how we can help kids with self regulation.

The Explosive Child is a compassionate, insightful, and practical book, in which Dr. Greene provides a new conceptual framework for understanding children who respond to routine problems with extreme frustration and how to teach children the skills they may be lacking.

CBT Skills offers parents their level 1 groups to everyone that is referred, which include CBT Skills Foundations and Raising Resilient Kids. Bonus is that when you obtain a referral from a family doctor, the expenses are taken care of as long as you participate in all the classes.